Todd Raehtz 7/10/26 Todd Raehtz 7/10/26

Summer Sports Injuries: A PT's Guide to Staying Active All Season

Summer in Michigan means golf, hiking, softball, and marathon yardwork sessions — and a steady stream of ankle sprains, sore shoulders, cranky knees, and tweaked backs. RHC's Zach breaks down the four injuries he sees most each summer, why they happen, and how to stay active all season (plus a prevention tip for each). The takeaway: come in sooner than you think.

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The 4 summer sports injuries a Michigan PT sees most — ankle, shoulder, back, and knee — plus prevention tips to keep you active all season.

Zachary Raehtz 5/28/26 Zachary Raehtz 5/28/26

Shoulder Pain That Won't Quit? Here's When PT Can Help

Shoulder pain that won't quit isn't something you just have to live with. If rest and ice aren't helping, it might be time for physical therapy. Most shoulder problems—from rotator cuff issues to frozen shoulder—respond really well to PT. In just a few weeks of targeted exercises and movement retraining, you can get back to doing what you love. Let's figure out what's causing your pain and fix it. Give RHC a call today.