Summer Sports Injuries: A PT's Guide to Staying Active All Season

Summer in Michigan means golf, hiking, softball, and marathon yardwork sessions — and a steady stream of ankle sprains, sore shoulders, cranky knees, and tweaked backs. RHC's Zach breaks down the four injuries he sees most each summer, why they happen, and how to stay active all season (plus a prevention tip for each). The takeaway: come in sooner than you think.

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The 4 summer sports injuries a Michigan PT sees most — ankle, shoulder, back, and knee — plus prevention tips to keep you active all season.